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1week after Eid🏃🏻♀️
cuma naik 0.2kg, tapi bf aku nambah, kayanya muscle mass nurun nih krn cal+ tapi kurang gerak(wo-) 🙈 (+kebanyakan karbo, gula2an, dll😅).
[31may 2020
Bb: 47.2
• Neck: 30
• Waist: 65
• Hip: 85
• Bf: 19.4%]
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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