Gulshi's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

83.7 kg Lost so far: 1.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1301 kcal

Fat: 60.00g | Prot: 74.11g | Carbs: 121.63g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Кофе. Lunch: Шоколадное Мороженое, Огурец (с Кожурой), Шашлык из Курицы. Dinner: Шоколадный Кекс с Глазурью или Начинкой, Борщ с Говядиной. Snacks/Other: Азиатские Груши, Груша. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Gulshi's Journal, 31 May 20

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Gulshi's Weight History