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Gulshi
Journal
31 May 20
Gulshi's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
83.7 kg
Lost so far:
1.6 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1301 kcal
Fat: 60.00g | Prot: 74.11g | Carbs: 121.63g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Кофе.
Lunch:
Шоколадное Мороженое, Огурец (с Кожурой), Шашлык из Курицы.
Dinner:
Шоколадный Кекс с Глазурью или Начинкой, Борщ с Говядиной.
Snacks/Other:
Азиатские Груши, Груша.
more...
2443 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Gulshi's Weight History
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