Weigh In record (no journal entry) for 31 May 2020
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 67.15g | Prot: 66.73g | Carbs: 293.47g.
Lunch: Emping Melinjo, Ayam Geprek, Nasi Putih. Dinner: Emping Melinjo, Mie Ayam, Gery Chocolatos. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Arnott's Good Time. more...
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Losing 1.3 kg a Week
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