Weigh In record (no journal entry) for 01 August 2013
|
60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 118.29g | Prot: 68.29g | Carbs: 307.04g.
Breakfast: Digestive Chocolate, Tibi Tejcsoki, Milch 2% Fett, Ballaststoff Früchte Müesli, Zabfalatok. Lunch: Tibi Tejcsoki, Jó Reggelt Natúr, Jó Reggelt Szendvics, Butter, Emmentaler, Szalami, Marmelade, Semmel, Digestive Chocolate, Zabfalatok. Dinner: Plums, Apples, Merci, Peaches. Snacks/Other: Tibi Tejcsoki, Digestive Chocolate, Zabfalatok, Háztartási Keksz. more...
|
|
1864 kcal
|
Exercise:
Music playing - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Driving - 2 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|