bintang christiardi's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

80 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1168 kcal

Fat: 19.87g | Prot: 33.31g | Carbs: 225.89g. Breakfast: Pisang, Nasi Goreng. Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...

2083 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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bintang christiardi's Journal, 31 May 20

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bintang christiardi's Weight History