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bintang christiardi
Journal
31 May 20
bintang christiardi's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
80 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1168 kcal
Fat: 19.87g | Prot: 33.31g | Carbs: 225.89g.
Breakfast:
Pisang, Nasi Goreng.
Lunch:
Spageti dengan Saus Tomat dan Ayam atau Kalkun.
more...
2083 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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bintang christiardi's Weight History
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