adeoctarida's Journal, 31 May 20

Lunch 472 kCal
Cold rice have a lower glycemic index than the warm one

View Diet Calendar, 31 May 2020:
753 kcal Fat: 22.41g | Prot: 40.89g | Carbs: 101.65g.   Breakfast: Bananas , Plain Yogurt, Quaker Instant Oatmeal. Lunch: White Rice, Soy Sauce, Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomatoes, Soft Boiled Egg. more...
2093 kcal Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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