Weigh In record (no journal entry) for 31 May 2020
|
69.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 36.20g | Prot: 33.93g | Carbs: 136.67g.
Breakfast: Iswari Sementes de Cânhamo, Vitacress Espinafre Baby, Morangos, Área Viva Sementes de Linhaça, Milbona Leite Amêndoa. Lunch: Batata Assada, Continente Jardineira. Dinner: Sopa de Feijão. Snacks/Other: Alpro Leite de Aveia, Lidl Flocos de Aveia, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|