Weigh In record (no journal entry) for 31 May 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 66.41g | Prot: 49.62g | Carbs: 99.30g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Tahsildaroğlu Çeçil Peyniri, Kiraz Domates, Sucuk, Karışık Yeşil Salata, Yumurta. Lunch: Tatlı Kiraz, Yeşil Erik, Çerezya Çiğ Fındık, Çilek, Danone Activia Kayısılı. Dinner: Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Yeşil Biber, Zeytinyağı, Sebze Güveç (Etsiz). Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Housework - 3 minutes, Weight Training (moderate) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 6 minutes, Sleeping - 9 hours, Resting - 14 hours and 31 minutes, Cardio - 3 minutes. more...
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Losing 2.8 kg a Week
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