Weigh In record (no journal entry) for 31 May 2020
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 78.46g | Prot: 83.79g | Carbs: 214.25g.
Breakfast: Bertolli Extra Virgin Olive Oil, Nanas, Kacang Tanah, Sawi, Cimory Yogurt Set, Jus Jeruk Peras Segar. Lunch: Omelet Sayur LIA, Nasi Putih, Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Bihun (Dimasak), Telor Dadar Buncis LIA, Nasi Uduk. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Kepiting. Snacks/Other: Melon, Cimory Yogurt Stroberi, Jeruk, Tape Singkong, Stroberi, Nanas, Kerupuk Udang, Salak, Pisang, Sari Roti Roti Isi Keju, Puding Buah Lia, Sari Roti Roti Isi Coklat. more...
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Gaining 19.0 kg a Week
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meliabarra's Weight History
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