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977 kcal
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Fat: 40.14g | Prot: 97.31g | Carbs: 51.11g.
Breakfast: Ikan Panggang, Tahu Goreng, Pocari Sweat Ion Water, Telur Rebus, Telur Rebus. Lunch: Kecambah, Ikan Tongkol, Wortel Bayi, Tahu Kukus, Udang Kukus atau Rebus. Dinner: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Udang Panggang. Snacks/Other: Roma Wafer Choco Blast. more...
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1502 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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MarhanaMusmar's Weight History
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