aygerimamman's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

80 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1188 kcal

Fat: 51.67g | Prot: 30.70g | Carbs: 147.40g. Breakfast: Чай, Snickers Шоколадка. Lunch: Роллы Филадельфия. Dinner: Печенье к Чаю, Кефир 2,5%. more...

2145 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aygerimamman's Journal, 31 May 20

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aygerimamman's Weight History