Weigh In record (no journal entry) for 31 May 2020
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 44.57g | Prot: 19.79g | Carbs: 16.15g.
Dinner: Yumurta, Zeytinyağı, Patlıcan Yemeği, Tulum Peyniri, Kurutulmuş Bütün Susam, Yeşil Acı Biber, Domatesler, Tadım Kavrulmuş Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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