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isohume
Journal
31 May 20
isohume's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
75.1 kg
Lost so far:
7.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1226 kcal
Fat: 60.99g | Prot: 63.01g | Carbs: 108.73g.
Breakfast:
Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Mission Foods White Corn Tortilla, Coffee with Cream.
Lunch:
Spanish Rice, Burrito with Beef, Beans and Cheese.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Vanilla.
more...
1957 kcal
Exercise:
Mowing lawn - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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isohume's Weight History
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