Weigh In record (no journal entry) for 01 August 2013
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127 kg
Lost so far: 1.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.23g | Prot: 91.21g | Carbs: 165.55g.
Breakfast: Mate, SanCor Port Salut Light, Riera Tostadas Light, Yogur de Vainilla (Bajo en Grasa). Lunch: Mayonesa, Ensalada de Verduras Mixtas, Milanesa de Pollo. Dinner: Vino Cabernet Sauvignon, Sushi con Verduras Envuelto en Algas Marinas, Sashimi de Salmón, Rollos de California. more...
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3694 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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