nikeal@'s Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

69.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

315 kcal

Fat: 7.85g | Prot: 29.60g | Carbs: 31.28g. Breakfast: Tea with Milk and Sugar, Bread with Butter. Lunch: Bananas . Dinner: Steamed Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast Meat , Fish Soup. more...

2350 kcal

Exercise: Hula Hoop - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikeal@'s Journal, 01 Jun 20

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nikeal@'s Weight History