Weigh In record (no journal entry) for 31 May 2020
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 40.14g | Prot: 31.50g | Carbs: 52.52g.
Lunch: Flaxseed Seeds , Oil Popped White Popcorn , Boiled Egg, Tomatoes, Soummam Nature , Dry Roasted Unsalted Peanuts, Cucumber, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Dried Rock Salt Plum. more...
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Gaining 0.0 kg a Week
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sr81to71's Weight History
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