Weigh In record (no journal entry) for 01 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 49.27g | Prot: 39.61g | Carbs: 87.47g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Karpuz, Tavuk Kanadı. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Eti Karam Bitter, Şeftali, Bim Topi Tanem, Türk Kahvesi, Şekersiz Çay. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, RPM - 45 minutes, Studying - 1 hour and 27 minutes, workout - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aysglar34's Weight History
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