Weigh In record (no journal entry) for 01 June 2020
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57.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 10.37g | Prot: 12.33g | Carbs: 51.21g.
Breakfast: Apel, Kentang (Kulit, dengan Garam, Direbus). Lunch: Indomilk Full Cream Plain, Bawang Merah, Telur Dadar, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Melon. more...
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1712 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 2 hours, Fitness Training (Workout) - 20 minutes, Standing - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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