Weigh In record (no journal entry) for 26 November 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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981 kcal
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Fat: 73.66g | Prot: 59.21g | Carbs: 28.14g.
Lunch: Tomatoes, Grilled Fish, Shrimp, Olive Oil, Vegetables Rocca, Lettuce, El Bawadi Tahina, Aubergines Aubergines. Dinner: Unsalted Butter Stick, Egg, Slimmer Diet Sugar, Baking Powder (Low Sodium), Juhayna Cooking Cream, Coconut. Snacks/Other: Juhayna Cooking Cream, Slimmer Diet Sugar, Nescafe CLASSIC, Peanuts. more...
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Losing 2.7 kg a Week
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noosy smsm's Weight History
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