Weigh In record (no journal entry) for 31 May 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.25g | Prot: 35.42g | Carbs: 170.20g.
Breakfast: Hati Ayam, Nasi Putih, Bayam Dimasak (dari Segar), Chicken Nugget, Buah Pir, Quaker Oat, Good Day Caramel Macchiato Coffee. Lunch: Bakso Daging Sapi, Kobe Bon Cabe Sambal Tabur, Mie Sedaap Korean Spicy Chicken. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Kacang Tanah, Rempeyek, Sambal Goreng, Kaldu Sapi, Semangka, Mie Telur (Ditambah, Masak), Tempe Goreng, Bakso Daging Sapi, Chicken Nugget, Nasi Putih. Snacks/Other: Churros, Semangka, Mayasi Kacang Jepang, Semangka, Roma Sandwich Coklat Bon Bon. more...
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1498 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 10 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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putriayumarisa's Weight History
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