adrianaurt's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

57 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

868 kcal

Fat: 31.58g | Prot: 50.42g | Carbs: 91.28g. Breakfast: Queijo Coalho, Pão Integral. Lunch: Peito de Frango, Macarrão. Dinner: Tucumã, Queijo Coalho, Pão Francês. more...

1568 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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adrianaurt's Journal, 31 May 20

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adrianaurt's Weight History