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Sarapankuuu Enak bgt seger pake sambel jeruk limo
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915 kcal
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Fat: 44.75g | Prot: 48.10g | Carbs: 91.63g.
Breakfast: Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih. Lunch: Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu . Dinner: Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu . Snacks/Other: Kepala Djenggot Teh Hijau, Cassava Fries, Nextar Nastar. more...
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1506 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
31 May 20 by member: desi67
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31 May 20 by member: 시티 누 야나
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Ini tahu aku orak arik jd pake minyaknya dikit bgt ga sampe 1sendok, trus pakein garem sma lada sdkit. Kalo diitung kalorinya semua ini skitar 350an dan kenyang bgt plus proteinnya tinggi
31 May 20 by member: devirestiana22
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Lumayan kalorinya gara" abis olahraga pagi jd makan agak banyak wkwk
31 May 20 by member: devirestiana22
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devirestiana22's Weight History
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