hallo penghuni fatsecret, terakhir diet bulan november 2018 sekarang udah 2020 aja... cepet banget ya... dan badan masij gemuk aja☹.. bismillah mulai diet lagi, semangat💪
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1094 kcal
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Fat: 62.51g | Prot: 68.50g | Carbs: 74.83g.
Breakfast: Saori Saus Tiram, Tempe, Tahu Kukus, Telur Rebus Lunak. Dinner: Madu, Kakao Bubuk (tanpa Gula), Mr. Bread Roti Tawar Gandum, Tempe Goreng, Tumis Kangkung, Telur Asin. more...
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2621 kcal
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Exercise:
Zumba - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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Comments
31 May 20 by member: putriayuseptianix
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@putriayuseptianix uwaaa makasih kakak 😍 kakak juga semangat ya😘 semoga kita diberi kekuatan buat konsisten diet sehat, amin
02 Jun 20 by member: bella helviyanida
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@putriayuseptianix, jangan lupa follow back ya kak😘
02 Jun 20 by member: bella helviyanida
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Aamiin yuhhuuu, udah kak🙆♀
03 Jun 20 by member: putriayuseptianix
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bella helviyanida's Weight History
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