Weigh In record (no journal entry) for 13 October 2010
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2918 kcal
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Fat: 79.56g | Prot: 217.85g | Carbs: 345.50g.
Breakfast: Egg Starts, Pure Almond Milk - Original, White Balsamic & Fig spread, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, Chocolate Milk Shake. Lunch: Platinum Hydro Whey, Chocolate Peanut Butter Bar, chobani, beef jerkey, pop chips, pita bread, spinach, piccolo, jalapeno yogurt, Boneless Chicken Breast Fillets, blue moose. Dinner: beef chili, croutons, sweet tomatoes, souplantation, souplantation. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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