suliman Hesham's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

104.5 kg Lost so far: 23.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

937 kcal

Fat: 32.09g | Prot: 91.68g | Carbs: 64.96g. Breakfast: زيت الزيتون, بيضة مسلوقة طرية, قريش جبنه قريش, سلطة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), سلطة, أرابيسك ارز مسلوق. Snacks/Other: Mirinda تفاح اخضر Green Apple, الخوخ, قهوه تركى قهوه تركى. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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suliman Hesham's Journal, 01 Jun 20

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suliman Hesham's Weight History