Weigh In record (no journal entry) for 01 June 2020
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63 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 51.93g | Prot: 30.76g | Carbs: 89.46g.
Breakfast: Ceviz, Yeşil Çay, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Bağdat Pul Biber, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Cacık, Sarımsak. Dinner: Yahni, Nohut Yemeği, Şehriyeli Pilav. Snacks/Other: Ceviz, Dr. Oetker Kakao, Islak Kek, Badem. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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menekse76kilo's Weight History
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