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Porsi Ayam sama Sayur agak banyak, nasi setengah centong (kira2 kalori 700an udah include bumbu dan minyak) Kenyang banget >•<
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1775 kcal
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Fat: 69.15g | Prot: 176.50g | Carbs: 107.49g.
Breakfast: Telur, Jeruk, Roti Gandum. Lunch: Sambal Matah, Dada Ayam, Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Jagung Manis Kuning, Ikan Panggang, Soto Ayam. more...
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Ida Yustin's Weight History
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