poppy15.pafs's Journal, 01 Jun 20


View Diet Calendar, 01 June 2020:
1029 kcal Fat: 27.47g | Prot: 37.85g | Carbs: 164.21g.   Breakfast:  Air. Lunch:  Martabak Telur,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Tempe Goreng,  Nasi Putih,  Tahu Goreng,  Kurma,  Pepaya,  Melon,  Semangka. Dinner:  Kurma. more...
3134 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Raking - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

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