Weigh In record (no journal entry) for 01 June 2020
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.11g | Prot: 81.50g | Carbs: 119.25g.
Breakfast: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Nespresso Café Expresso, Nestlé Iogurte Grego Magro Natural. Lunch: Maçã, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Lay's Batatas Fritas Camponesa, Continente Hambúrguer Carne Alentejana . Dinner: Olá Cornetto Nata, Danone Cottage Cheese Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Nestlé Golden Grahams, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Milka Milka Caramelo, Vidal Gomas. more...
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Losing 2.1 kg a Week
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