anibolete's Journal, 01 Aug 13

anibolete's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

108.1 kg Lost so far: 27.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

506 kcal

Fat: 27.47g | Prot: 53.21g | Carbs: 12.71g. Lunch: Couve-de-Folhas, Perdigão Salsicha Hot Dog. Dinner: Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Clight Suco. more...

3201 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anibolete's Weight History

View Complete History

anibolete's Journal, 01 Aug 13

Submit a Comment

anibolete's Weight History