Weigh In record (no journal entry) for 01 June 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 50.65g | Prot: 86.07g | Carbs: 171.30g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Latte Parzialmente Scremato, Esselunga Bran Sticks. Lunch: Fragole, Olio Extra Vergine di Oliva, Wasa Original, Funghi, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Merluzzo, Pane Integrale. Snacks/Other: Sterzing Yogurt Magro Mirtillo, Alfano Anacardi Tostati non Salati. more...
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Losing 0.0 kg a Week
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