Weigh In record (no journal entry) for 01 June 2020
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84.9 kg
Lost so far: 9.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 65.80g | Prot: 84.28g | Carbs: 270.20g.
Breakfast: Apple, Skåne Mejerier Gräddfil, Skåne Mejerier Mellanmjölk, Chicken Meat (Stewing), Coop Kikärtor, Galinta Bovetegryn. Lunch: Apple, Marinero Marinated Herring, Skåne Mejerier Gräddfil, Boiled Potato. Dinner: Apple, Skåne Mejerier Mellanmjölk, Chicken Meat (Stewing), Arla Svenskt Smör, AXA Steel Cut Oats , Saltå Kvarn Havregryn, Saltå Kvarn Hirs. Snacks/Other: Skåne Mejerier Mellanmjölk, ICA Pistageglass. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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AryaStark_'s Weight History
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