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Efek makan manis dan ga ke kontrol gara2 lebaran + pms. 😂 but its ok. enjoy your life, setelah pms hajar lagi.
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 33.18g | Prot: 43.35g | Carbs: 235.38g.
Breakfast: Madu, Oatmeal. Lunch: Kue Nastar, Tempe Bacem, Koktail Udang (Udang dengan Saus Koktail), Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. more...
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Gaining 0.6 kg a Week
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