Weigh In record (no journal entry) for 01 June 2020
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73.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.53g | Prot: 29.19g | Carbs: 128.73g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Sütaş Süzme Peynir, Haşlanmış Yumurta, Doldurulmuş Yeşil Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Kayısı. Dinner: Nohutlu Pilav, Tavuk Çorbası, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2877 kcal
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Exercise:
Aerobics - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ozlematar.06's Weight History
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