nina zulkarnain's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

888 kcal

Fat: 35.50g | Prot: 38.14g | Carbs: 103.31g. Lunch: Daging Sapi, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Teh Hijau, Bakso Daging Sapi, Mie Bakso. more...

1764 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nina zulkarnain's Journal, 01 Jun 20

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nina zulkarnain's Weight History