Weigh In record (no journal entry) for 01 June 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.91g | Prot: 46.28g | Carbs: 176.15g.
Breakfast: Kuru Kayısı, Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Elma. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nane, Limon Suyu, Yeşil Çay, Beyaz Leblebi, Tereyağı veya Şekerli Kurabiye, Sakız (Şekerli). more...
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2126 kcal
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Exercise:
Resting - 2 hours and 55 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.6 kg a Week
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Fatma Beyza's Weight History
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