Weigh In record (no journal entry) for 01 June 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 40.01g | Prot: 27.38g | Carbs: 50.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Badem, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Biber Dolması, Yeşil Mercimek Çorbası. more...
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Losing 3.2 kg a Week
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s.gncccc's Weight History
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