Weigh In record (no journal entry) for 01 June 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.95g | Prot: 58.31g | Carbs: 198.22g.
Dinner: Rose Brand Tepung Tapioka, Jamur, Telur, Cabai Merah atau Rawit, Sawi, Buncis, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Tahu, Kubis. Snacks/Other: Wafer Coklat, Khong Guan Biskuit Coklat, Kerupuk Makanan Ringan, ABC Saus Sambal , ABC Kecap Manis, Cabai Merah atau Rawit. more...
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Losing 0.1 kg a Week
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ichadoni26's Weight History
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