Weigh In record (no journal entry) for 01 June 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.66g | Prot: 68.55g | Carbs: 148.93g.
Breakfast: Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Buah Naga, Biokul Greek Yogurt Strawberry:, Ellenka Fiber Creme, Tropicana Slim Low Fat Milk Vanilla, Quaker Oat, Granola Creations Cinnamon & Raisin, Chia Seed. Dinner: Ikan Asin, Jagung Rebus, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Tahu, Telur, Ellenka Fiber Creme, Buah Pir, Kurma. more...
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Losing 0.1 kg a Week
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AyuYayank's Weight History
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