Weigh In record (no journal entry) for 01 June 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 60.46g | Prot: 80.68g | Carbs: 78.04g.
Breakfast: Telur Rebus, Milo Milo Sachet . Lunch: Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Tomat Merah, Wortel, Garam, Tahu, Telur (Utuh), Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atianujianti's Weight History
|