Weigh In record (no journal entry) for 01 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 60.46g | Prot: 80.68g | Carbs: 78.04g.
Breakfast: Telur Rebus, Milo Milo Sachet . Lunch: Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Tomat Merah, Wortel, Garam, Tahu, Telur (Utuh), Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.8 kg a Week
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Atianujianti's Weight History
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