Weigh In record (no journal entry) for 01 June 2020
|
71.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 27.50g | Prot: 29.42g | Carbs: 245.00g.
Breakfast: Mamão Papaia, Uvas. Lunch: Molho de Mostarda e Mel, Cará, Saúde no Copo Salada Paris . Dinner: Suco Detox, Kalassi Snack de Arroz Sabor Queijo e Cebola, Bauducco Snack de Arroz Sabor Parmesão , Kalassi Snack de Arroz. Snacks/Other: Margarina, Café (Infusão), Marilan Bolacha Cream Cracker. more...
|
|
2113 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 23 hours and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
|
marileiah's Weight History
|