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sara.la95
Journal
01 Jun 20
sara.la95's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
78 kg
Lost so far:
9.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
838 kcal
Fat: 41.37g | Prot: 23.44g | Carbs: 99.68g.
Breakfast:
Huile d'Olive, Pain Complet, Pêches, Nestlé حليب خالي دسم.
Lunch:
Omelette ou Oeuf Brouillé, Rouleaux de Printemps aux Légumes.
Dinner:
Gâteau au Chocolat (avec Glaçage au Chocolat), Thé Noir.
more...
2064 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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sara.la95's Weight History
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