Weigh In record (no journal entry) for 01 June 2020
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 82.13g | Prot: 192.05g | Carbs: 11.05g.
Breakfast: Queijo Canastra, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Friboi Fraldinha Assada, Friboi Fraldinha Assada. Dinner: Ovo (Inteiro). Snacks/Other: Queijo Canastra, Coco Seco, Queijo Canastra, Kefir de Leite. more...
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Losing 0.3 kg a Week
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Kerubin3's Weight History
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