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Simple and quick cause I'm TIRED! Still good tho ;)
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1977 kcal
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Fat: 93.59g | Prot: 84.32g | Carbs: 200.06g.
Breakfast: Great Value Blackberry Fruit Spread, Adams 100% Natural Crunchy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Tamachan Shop Shiawase Dried Golden Berries, Co-Op Unsalted Mixed Nuts, Cooked Green Peppers (Fat Added in Cooking), Pork (Lean Only Eaten), Brown Rice. Dinner: Co-Op Mizore Flavor Mackerel, Co-Op Mizore Flavor Mackerel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee Cake, Daylight Donuts Plain Cake Donut , Halls Cough Drops. more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 17 minutes, Yoga - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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KagoshimaDreamin17's Weight History
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