Weigh In record (no journal entry) for 02 August 2013
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95 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 112.22g | Prot: 111.18g | Carbs: 128.69g.
Breakfast: Integral (Trigo, Aveia e Centeio). Lunch: Batatas Fritas, Azeite de Oliva, Tomates, Alface Americana, Frango Grelhado. Dinner: Barra de Cereais, Shawarma de Frango. Snacks/Other: Integral (Trigo, Aveia e Centeio), Club Social Integral Trigo e Flocos de Arroz. more...
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2678 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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palavicinijr's Weight History
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