ethnichameleon's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

61.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

998 kcal

Fat: 25.08g | Prot: 34.20g | Carbs: 158.53g. Lunch: Lemonade, Санта Бремор Чукка, Salmon Maki, Sushi, Miso Soup. Dinner: Heinz Итальянский Кетчуп, Лаваш Армянский Лаваш, Hochland Фетакса. more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ethnichameleon's Journal, 01 Jun 20

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ethnichameleon's Weight History