Weigh In record (no journal entry) for 02 August 2013
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2777 kcal
|
Fat: 74.01g | Prot: 124.47g | Carbs: 411.47g.
Breakfast: Confitures d'Abricots et de Conserves, Biscottes 6 Céréales, Jus de Pamplemousse Rose, Café. Lunch: Pâtes Complètes, Filets de Sardines Citron Basilic sans Huile, Sirop d'Erable, Sauce Tomates Cuisinées, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Yaourt Brassé Nature, Fromage (17g), Carré Frais, Jambon de Paris -25% de Sel, Mousline Saveur à l'ancienne, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain, Maïs, Poivrons Rouges Doux. Snacks/Other: Biscuits Sésame, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
3024 kcal
|
Exercise:
Standing - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Running - 13/kph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|