Weigh In record (no journal entry) for 02 August 2013
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 73.75g | Prot: 87.88g | Carbs: 310.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Salmon, Corn On The Cob with Butter, Samuel Adams Boston Lager, Green String Beans. Snacks/Other: Brownie. more...
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2366 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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