Weigh In record (no journal entry) for 02 August 2013
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 25.43g | Prot: 139.62g | Carbs: 139.90g.
Breakfast: DNA Iso Protein Combat, Banana Prata. Lunch: Clight Suco, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Dinner: Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. Snacks/Other: Croissant, Bauducco Torrada Multigrãos, Sadia Peito de Frango Sabor Defumado Light, Royal Gelatina, DNA Iso Protein Combat. more...
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2785 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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