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heavydirtysoooul
Journal
01 Jun 20
heavydirtysoooul's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
57.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
992 kcal
Fat: 34.28g | Prot: 30.52g | Carbs: 150.19g.
Breakfast:
Своя Линия Овсяные Хлопья.
Lunch:
Яблоко Айдаред.
Dinner:
Розумний Вибір Стружка Кокосова, Розумний Вибір Семя Льна, Своя Линия Овсяные Хлопья.
Snacks/Other:
Яблоко Айдаред.
more...
1615 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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heavydirtysoooul's Weight History
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